Corporate Yoga: In Person & Online

Service Description

As a dedicated provider of holistic wellness solutions as well as an ex-City worker, Anastasia understands the importance of promoting a healthy work-life balance for corporate employees. Yoga and meditation has a profound impact on workplace well-being. At its core, Anastasia's corporate yoga is a holistic wellness initiative designed to foster a healthier and more balanced work environment. Here's how it works: Stress Reduction and Focus: Corporate yoga provides a dedicated space for employees to unwind, reduce stress, and enhance focus. Mindful practices and breathwork empower individuals to navigate daily challenges with clarity. Boosts Productivity: By incorporating regular yoga sessions into the workweek, employees experience improved energy levels and heightened productivity. This positive shift in well-being naturally extends to their professional performance. Promotes Team Cohesion: Group yoga sessions create a sense of unity among team members. Sharing a wellness journey fosters a supportive and collaborative atmosphere, contributing to a positive corporate culture. Adaptable to Virtual Settings: Whether in-office or working remotely, corporate yoga seamlessly adapts to various work environments. Virtual sessions bring the benefits directly to the desks and homes of your valued team members. I will provide a tester session for FREE! Corporate yoga classes pricing (in-person & online) : One-off corporate yoga class: £180 a class From 5 corporate yoga classes: £130 a class